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Tom Craggs Marathon Taper Week Tips
UK elite running coach, Tom Craggs is back with a series of training and recovery tips to help you through London Marathon taper week.
Tip 1 – Stay Positive
Look back over those key training runs that went really well. Write them down and remind yourself of them throughout this week. 
Tip 2 – Less is More
Keep the frequency of your training up and the legs ticking over – just reduce the volume. 
Tip 3 – Take Care at the Expo
The Expo is an incredibly inspiring place but it can be an exhausting experience.
Tip 4 – Save Your Strength
Watch the elements of your day to day life that are the most taxing.
Tip 5 – Look After Your Muscles
Think about a light sports massage early in the week. Concentrate on those key stretches. Stay off your feet as much as possible and wear your OOFOS when walking around.
Introducing London Limited EDitions
OOFOS celebrates iconic Marathon cities around the world. Including Boston, New York, Chicago and now launching the exclusive London Limited Edition line. 
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