CUSTOM JAVASCRIPT / HTML
How I recover by Hayley Carruthers
Follow @mileswithhayley on Instagram
As a runner I believe recovery is just as important as training hard. Without the correct balance between the two it could end up in injury, loss of motivation and under-fuelling. 
With regards, injury prevention, I am almost a slave to a foam roller! I make sure that after every run (easy, hard or anything in between) I use the foam roller, massage ball/golf ball or good old-fashioned stretching. I make sure I focus on my own problem areas first (for me, that is hip flexors and hamstrings) and then work my way everywhere else. 
There is also nothing better than a nice hot bath with some Epsom salts to help ease muscle aches! Working full-time does have its limitations though when it comes to recovery. It means I can’t have a mid-afternoon nap, lie-in until lunchtime or spend as long as I would like stretching/rolling. That’s where oofos come in. I wear my OOFOS at work, going to the shop and even around the house to help take the pressure off my feet and legs whenever I can. It certainly helps that they look good too!
Follow @mileswithhayley on Instagram
Follow Hayley on Instagram
Follow @mileswithhayley on Instagram
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML
Related STORIES
Read more OOFOS stories.
This Bunny Runs Guest Post
THISGIRLCANRUNFAR GUEST POST
Women's OOMG Mesh Recovery Shoes
SUBSCRIBE For Updates
Enter your email address to subscribe for updates.